Glutathione is a molecule in the body that contains an antioxidant molecule called glutathione. This molecule is a system that helps cleanse the body by removing damaged or dead cells from the body's cells. In addition, it helps to prevent damage in the body by neutralizing free radicals (harmful substances formed in the body) found in many systems of the body.
Glutathione deficiency results in the accumulation of free radicals in the body, causing damage to the body. This damage can extend to signs of aging in the skin and can also lead to various health problems in the body. For example, glutathione deficiency can cause health problems such as heart diseases, diabetes and cancer.
Treatment of glutathione deficiency can be accomplished by increasing the glutathione level in the body. For this, the consumption of foods that increase the glutathione level can be recommended. For example, vegetables such as broccoli, cauliflower, chicken, and protein sources such as red meat, fish, and nuts have effects that increase glutathione levels. In addition, consumption of antioxidant-containing foods that can prevent glutathione deficiency may be recommended. For example, fruits and vegetables contain antioxidants that protect against free radicals in the body.
Treatment of glutathione deficiency can also be accomplished by giving glutathione supplements to people with glutathione deficiency. However, a doctor must be consulted before applying such treatment.
In conclusion, glutathione deficiency is a health problem that can cause damage to the body, and the treatment of this deficiency can be achieved by consuming foods that increase glutathione levels or by giving glutathione supplements. However, a doctor's opinion should always be sought to make a decision on whether to give glutathione supplementation. Dietary and lifestyle changes may also be recommended that can help prevent glutathione deficiency. For example, factors such as reducing smoking and alcohol use, getting enough sleep, reducing stress can affect glutathione levels and thus help prevent glutathione deficiency.
In the treatment of glutathione deficiency, there are many options that should be applied in line with the recommendations of doctors. Among these options, there are methods such as taking advantage of natural methods and consuming foods that increase glutathione levels. However, since each person's body structure and health condition is different, a doctor should be consulted about which method would be most appropriate.